Dizzy? Lightheaded?
Feeling off balance?
Like everything’s spinning?
No one told me that …
Why this hormonal imbalance was actually the cause for me …
How I was able to test it from home…
How I brought this hormone back into balance …
How I fit it into my daily routine in just 1 minute a day…
By Leni Ebesmann
Last Update: July 5, 2025
Editor of PraxisTipps
The most common cause (about 97%*) of these dizzy spells is an excess of cortisol (you’ll find an explanation, self-test & sources below).
Almost all well-known methods lower cortisol for just 4–5 hours.
Lasting cortisol balance is possible through a combination of 8 natural ingredients (you can find my recommendation for that here).
In a nutshell
My story …
It felt like the ground was suddenly being pulled out from under me.
But not like I was about to faint — more like my balance just… stopped working properly.
These dizzy, lightheaded feelings would hit me out of nowhere.
And sometimes they’d last for hours.
Sometimes it happened in the morning while brushing my teeth. Sometimes right in the middle of a meeting. Sometimes just… for no reason at all.
If you know what that feels like — you’re not alone:
In Germany, surveys show that more than 30% of women experience exactly this feeling on a regular basis.
Many of them feel this way several times a week — and still, no clear cause is ever found.
And for a long time, I didn’t understand the real reason either.
There were always just guesses:
Maybe I wasn’t drinking enough water
Maybe it was my circulation
Just a bit of stress
So I’d lie down, drink more water, take breaks.
But those feelings never went away.
I had my blood tested, went to my GP, to a neurologist, even to a cardiologist.
Everything came back normal.
No physical cause, no clear diagnosis.
The real cause … finally uncovered …
I was feeling hopeless — until I talked to a friend of mine who’s a neurobiologist.
I described my symptoms to her, and she just said:
“That sounds exactly like a cortisol imbalance.”
At first, I didn’t get it.
I thought cortisol was just a stress hormone.
But I was wrong.
Cortisol affects the stability of your blood pressure, how your brain processes stimuli, your sleep rhythm, muscle tension — and most importantly, the way your nervous system and sense of balance work together.
When the cortisol balance is off, typical symptoms are:
a vague dizziness,
that feeling like you’re swaying inside,
sensitivity to light,
restlessness,
and that weird “empty head” feeling, like you’re standing next to yourself.
And then she said something I’ll never forget:
“In over 90% of cases where people report sudden dizziness and lightheadedness in our clinic — with no clear physical cause — cortisol is the hidden culprit.”
Honestly, that blew me away.
Because I had never even considered that a hormone could cause such intense physical symptoms.
She promised she’d also show me how I could test at home whether my cortisol levels were really too high.
But just out of interest I started researching. Studies, medical articles, forums.
And sure enough:
The most common trigger for this kind of vague, hours-long dizziness — the kind that feels like you’re lightheaded and detached — isn’t an inner ear problem. And it’s not a blood pressure problem either. (At least from my reserach)
The real problem:
Phones, laptops, TVs — all of these screens emit light waves.
These light waves hit your eyes directly.
And that sets off a whole chain of reactions in your body.
Here’s what really matters:
These light waves basically tell the body to release cortisol.
And just look at these numbers:
We spend an average of 3.5 hours a day on our smartphones.
Adults sit in front of screens for 8.5 hours a day in total.
And more than 50% check their phones every few minutes.
So it’s really no surprise that so many people have too much cortisol in their system — without even realizing it.
And it’s exactly this state that was causing the dizzy, disconnected symptoms I could never quite make sense of:
A slight lightheadedness, like I was standing next to myself.
That feeling I was about to faint — even though I never actually did.
A swaying, unsteady balance, especially when stressed or overwhelmed.
That strange “cotton in my head” sensation.
And the sense that my brain was always “a second behind,” like it couldn’t keep up.
The more I read about it, the more the pieces started to fit.
And when I finally got a blood test specifically for cortisol, my suspicion was confirmed:
My cortisol level was 74% above normal.
Suddenly, everything made sense.
The dizziness, the lightheadedness, the surreal, out-of-body feeling — none of it was just in my head.
And the best part?
I was able to bring my cortisol back into balance.
With no pills and no huge effort.
You just need to know how — and that’s exactly what I’m about to explain.
24 methods tested …
The deeper I dove into the topic, the clearer it became:
The solution isn’t to just stop looking at screens (which is basically impossible anyway).
It’s about something much more fundamental:
Restoring the natural rhythm of cortisol production.
Because that exact rhythm in my body was completely out of balance.
I had tried countless things: breathing exercises, lavender oil, magnesium, more exercise, less sugar.
And all of it — if anything — only helped for a few hours at most.
But why?
These methods usually only bring cortisol back into balance for a few minutes or hours.
But that’s not enough.
What I really needed was for my natural cortisol rhythm to just work properly again.
After lots of research and long talks with my friend, it became pretty clear to me that there was really only one way:
specific plant adaptogens to bring cortisol production back to normal levels,
calming amino acids to stabilize the overstimulated nervous system,
carefully chosen micronutrients to make the cortisol receptors in the body sensitive again,
and neuroactive plant extracts that also support sleep, regeneration, and the vagus nerve.
The key isn’t any one single ingredient — it’s the synergy. And the daily, consistent supply.
It was only when I truly understood that, that I realized:
I don’t need quick fixes — I need a stable hormonal foundation so my system can even function normally again.
And only when I started to help my body regulate itself in this targeted way did those hours of dizziness finally fade — little by little, day by day.
What really worked …
But which substances actually stabilized my cortisol rhythm so that the dizziness disappeared for good?
I read study after study. And after just a few days, it became clear:
It’s almost always the same 8 substances that are mentioned:
Rhodiola, L-theanine, glycine, lemon balm, magnesium bisglycinate, and vitamins B1, B2, and B3.
All eight have been clinically studied.
All eight specifically target the mechanisms that are crucial for our sense of balance, orientation, safety, and nervous system stability.
Their effects have been scientifically proven on:
the central nervous system
the vagus nerve
the circadian rhythm
and especially on cortisol regulation.
But when I started looking at different products, the disappointment set in:
Not a single supplement contained all eight ingredients.
And certainly not in the doses that the studies had shown to be effective.
Some had rhodiola — but no glycine.
Others included L-theanine — but no bioavailable magnesium.
And almost always the amounts were too small, the quality questionable, or several key ingredients were missing entirely.
But I didn’t want to keep buying individual components.
That would’ve meant taking 20 capsules a day, spending hundreds of dollars a month — and still not building a holistic system in my body.
What I wanted was one supplement that covered everything — thoughtfully combined, in clinically effective doses.
And that’s exactly what I found:
The so-called happī formula.
This supplement was released just a few months ago in Europe (Now also available in the US). And the idea is simple:
To keep the cortisol system in balance — permanently.
Not with just one ingredient, but with all eight that have been repeatedly shown in studies to be effective.
No unnecessary fillers. No gimmicks.
And most importantly: without ashwagandha — that ingredient found in many competing products, but now under criticism because recent studies suggest it could be toxic to the liver and it’s even banned in Denmark.
For me, happī was a true turning point.
No more 20 capsules a day. No more calculating. No more guessing.
Just 4 capsules in the morning — and done.
And what happened next honestly surprised me:
After about 7–8 days, I noticed for the first time:
The lightheadedness that used to hit me out of nowhere just didn’t come back.
I felt clearer. More grounded. Reconnected to myself.
That vague sense of unease in my head — that feeling of “I’m not really myself right now” — was gone.
I woke up in the morning without dizziness.
I could walk through supermarkets, sit in cafés, pass by people — without feeling like I was about to lose my balance.
And I’m not the only one.
From what I know, more than 40,000 people have tried happī by now.
And the feedback speaks for itself:
That’s why happī is now a fixed part of my daily routine.
Because it doesn’t suppress anything. Because it doesn’t numb anything.
But because it helps my body do what it was designed to do:
Regulate itself.
That’s why I recommend happī:
Europe’s bestseller cortisol balance supplement
Ideal dosage for daily nervous system support
Without ashwagandha or other controversial substances
60-day trial: 100% satisfaction or your money back
Public lab analyses by independent institutes
Manufactured under pharmaceutical supervision in Austria (Europe)
Recyclable packaging and free from unnecessary additives
And what’s the alternative?
Keep hoping the dizziness just “goes away on its own”?
Keep pushing through until the next episode comes?
Keep googling, combining, and trying everything piece by piece?
I did all of that. And at some point, I realized:
Sometimes you don’t need a new idea.
You just need the right combination of what actually works.
So:
If you feel these lightheaded, off-balance episodes day after day — give your body the chance to find its balance again.
With happī — or with something else.
But not by just waiting.
And the best part:
If you don’t feel any effect within 60 days, you get your money back.
No risk. No subscription. No fine print.
But if it works — you just might get a piece of your life back.
A sense of safety. A connection to yourself.
I’m Leni. And finding hormonal balance with happī helped me find my center again.
I hope it helps you just as much as it helped me.
Conclusion
I’m Leni. And finding cortisol balance with happī literally helped me regain my balance — in every sense of the word.
I hope it helps you just as much as it helped me.
Now it’s your turn.
Start the 60-day trial — and watch your life improve day by day.
👉 Click here to visit the official website.
References
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Chrousos, G. P. (2009). Stress and disorders of the stress system. Nature Reviews Endocrinology, 5(7), 374–381.
Cleare, A. J. (2004). The HPA axis and the genesis of chronic fatigue syndrome. Trends in Endocrinology & Metabolism, 15(2), 55–59.
Engel, Y., & de Jong, B. M. (2017). The role of the vestibular system in anxiety disorders – A review. Frontiers in Psychology, 8, 240.
Staab, J. P., Ruckenstein, M. J., Amsterdam, J. D., & Bookheimer, S. Y. (2002). A functional neuroimaging study of panic disorder and dizziness. American Journal of Psychiatry, 159(10), 1692–1699.
Panossian, A., & Wikman, G. (2010). Effects of adaptogens on the central nervous system and the molecular mechanisms associated with their stress-protective activity. Pharmaceuticals, 3(1), 188–224.
Spasov, A. A., et al. (2000). A double-blind, placebo-controlled pilot study of Rhodiola rosea SHR-5 extract on fatigue during an examination period. Phytomedicine, 7(2), 85–89.
Kimura, K., et al. (2007). L-Theanine reduces psychological and physiological stress responses. Biological Psychology, 74(1), 39–45.
Müller, H. H. O., et al. (2016). Effects and mechanisms of action of valerian, lemon balm and other calming herbs. Phytomedicine, 23(12), 1123–1129.
Barbagallo, M., & Dominguez, L. J. (2010). Magnesium and the central nervous system: Therapeutic potential in stress-related disorders. Current Pharmaceutical Design, 16(7), 832–839.